Label: Grand Tour Music - GTMCD003 • Format: CD Album Digipack • Country: UK • Genre: Rock • Style: Prog Rock
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why. Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. Laughter can:. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may:. Are you afraid you have an underdeveloped — or nonexistent — sense of humor?
No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think. Laugh and the world laughs with you.
Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at first, practice laughing. It does your body good. Consider trying laughter yoga.
In laughter yoga, people practice laughter as a group. Laughter is forced at first, but it can soon turn into spontaneous laughter. Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced.
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By Mayo Clinic Staff. Show references Fight stress with healthy habits infographic. American Heart Association. Accessed March 11, Woodbury-Farina MA, et al. Psychiatric Clinics of North America. Wilkins J, et al. Humor theories and the physiological benefits of laughter. Holistic Nursing Practice. Sridharan K, et al. Therapeutic clowns in pediatrics: A systematic review and meta-analysis of randomized controlled trials.
European Journal of Pediatrics. Savage BM, et al. Humor, laughter, learning, and health! A brief review. Advances in Physiology Education. Chang C, et al. Complementary Therapies in Medicine. Seaward BL. Comic relief: The healing power of humor. In: Essentials of Managing Stress.
Burlington, Mass. Create joy and satisfaction. Mental Health America. Accessed March 7, See also 3 simple strategies to help Steady Vs. The Machine - Phil Da Agony - Hulk Steady focus and de-stress 3 ways to become more stress resilient 3 ways to learn patience and amp up your well-being 4 proven ways you can feel happier A Very Happy Brain Adapt to put stress in its place Anger management: Your questions answered Are your holidays a dietary free-for-all?
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